Feb 8, 2022
Well-certified life and health coach, Elizabeth Sherman, knows what
it's like to struggle with weight, motivation, and overall health
and wellness. The loss of her mother to cancer at an early age sent
Elizabeth on a journey to uncover the secrets to healthy living.
She shares many tips on how to live healthier. Elizabeth covers
hormonal changes that affect our weight as we age. She addresses
sleep issues and how to manage stress. She also has tips on how to
relocate successfully in retirement.
Thank you to Bokuwa and Wizzie2k for your music!